ANASTASIA PYLINA
sound & other practices
Practitioners with Tibetan singing bowls have been practicing for over 2000 years.
Harmonious vibrations resonate with our body, restoring the work of internal processes.
Due to this, sound therapy helps to let go,
relax and recover
"I invite you to embark on this amazing journey through the world of sound with me through practices such as Peter Hess sound massage or sound bath"
Anastasia
About Me
I have always enjoyed working with people and all my life my activity has been connected with communication in one way or another.
A few years ago, I discovered coaching, channeling, and sound therapy.
A few years ago, I discovered coaching, channeling, and sound therapy.
These practices are aimed at helping a person relax, discover emotional blocks and clamps, traumas, parental scenarios, negative attitudes, help them work through, let go and live a freer and easier life.
Peter Hess's method:
bowls are placed on the body and carefully voiced, creating soft vibrations and delicate sounds
individual session
bowls are placed on the body and carefully voiced, creating soft vibrations and delicate sounds
individual session
Immerse yourself in the richness and variety of sounds for a state of peace and inner silence surrounded by Tibetan bowls and other instruments
individual session
individual session
standing on Sadhu boards helps to improve blood circulation, reduce stress, strengthen the immune system and increase concentration, as well as to work in depth with your request
individual session
individual session
what is the benefit of sound therapy?
Sound waves can affect physiological processes in the body, such as blood circulation, respiration and the nervous system, contributing to relaxation and stress reduction
physiological effects
01
Music and sound vibrations can trigger emotional reactions and help to cope with negative emotions such as anxiety, depression and anger
emotional impact
02
Sound vibrations can stimulate the body to heal itself, activating its internal resources and improving overall health
Activating self-healing
03
Listening to sounds or playing musical instruments can help you achieve a deep meditative state, improving concentration and mindfulness
the meditative effect
04
customer reviews
- АллаПсихологNastya, dear, I want to write you not a review, but rather a thank you.
I came to you more out of curiosity and a desire to relax, but your sensitive and attentive accompaniment helped me realize the request that was important, but was not realized by me 🙏🏼
Thank you for new understandings of yourself, such subtle and valuable work, new realizations 😌
The process is still ongoing, I am still surprised how much of the resource was hidden from my attention, important things for me, how important it is sometimes to trust and go openly.
You are A SUPER MASTER 😘 - НаталияТаролог, шаманские практикиI managed to relax perfectly, harmonize (considering the last difficult days, I needed it) and come out with a feeling no weaker than when you are massaged with your hands!
- КристинаЮристIt was as if you created a bubble in this space, in which I was safe and calm, I did not want to leave... It was so beautiful!
- ЛидияПсихологIt's a great feeling when you come back to yourself! Thank you, Nastya!
FAQ
Meditations with singing Tibetan bowls have no contraindications. But I would like to add that it is better not to start the practice with a sore head or a severe runny nose. Since the practice takes place with the head to the bowls, it is this part of the body that receives the main force of vibrations - with the above-mentioned symptoms, unpleasant sensations may occur.
Contraindications for vibroacoustic massage:
- the presence of a pacemaker
- metal inserts in the body
- pregnancy (first trimester)
- oncology
- mental illness
- epilepsy
- thrombosis and thrombophlebitis
- heart monitor
- arrhythmia
- kidney stone and cholelithiasis
- high temperature
- tumors
- acute viral diseases
- disorder of intestinal functions
- blood diseases
Contraindications for vibroacoustic massage:
- the presence of a pacemaker
- metal inserts in the body
- pregnancy (first trimester)
- oncology
- mental illness
- epilepsy
- thrombosis and thrombophlebitis
- heart monitor
- arrhythmia
- kidney stone and cholelithiasis
- high temperature
- tumors
- acute viral diseases
- disorder of intestinal functions
- blood diseases
You will need soft and comfortable clothes, without buttons, zippers, more like pajamas or yoga clothes. You should be as comfortable as possible in it.
Think about your intention to practice in advance - what would you like to work with, what to pay attention to. What is your request.
I do not recommend eating a lot on the day of practice. It is better to enter into meditation, and even more so into massage, in a state of lightness.
After practice, you will be very relaxed, try not to overload yourself with fuss and a large amount of tasks.
Think about your intention to practice in advance - what would you like to work with, what to pay attention to. What is your request.
I do not recommend eating a lot on the day of practice. It is better to enter into meditation, and even more so into massage, in a state of lightness.
After practice, you will be very relaxed, try not to overload yourself with fuss and a large amount of tasks.
One session of sound massage provides you with your own experience of self-care and a certain effect that will last for several hours after your session.
This usually happens after 6 weekly (or biweekly) regular sessions, when your body is able to maximize and absorb most of the benefits of sound massage.
The effect is reinforced by the regularity of sessions
This usually happens after 6 weekly (or biweekly) regular sessions, when your body is able to maximize and absorb most of the benefits of sound massage.
The effect is reinforced by the regularity of sessions
Sound massage is a contact method of work, when the bowls are placed on the client's body and voiced in a certain sequence. This type of practice allows you to feel the effect not only at the hearing level, but also relaxation at the bodily level.
With a sound bath, bowls are arranged around a person, due to the bright and rich overtones of the sound, a rapid immersion into a meditative state occurs, which leads to stress release and relaxation
With a sound bath, bowls are arranged around a person, due to the bright and rich overtones of the sound, a rapid immersion into a meditative state occurs, which leads to stress release and relaxation
Quick communication button
you can contact me via Telegram,
ask questions and sign up for a session
ask questions and sign up for a session
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